By planning ahead, using nourishing ingredients, and embracing simple, make-ahead recipes, you can create a holiday meal that is both delightful and healthful. This holiday season, focus on what matters most—being present with loved ones and enjoying food that nourishes both body and soul.

The holiday season is a whirlwind of family traditions, school events, shopping, and endless to-do lists. For parents, this can mean putting everyone else first—often at the expense of personal well-being. Amid the joy and warmth of the season, it's easy to feel stretched thin. Balancing family traditions with personal time requires intention, planning, and, most importantly, a little self-compassion. Here are some practical tips to help you prioritize self-care while making space for those cherished family moments, all without feeling overextended.